Running

IT Band Running Injury

IT Band Running Injury: How to Recover

IT Band Running Injury: How to Recover On one of my recent blog posts, one commenter suggested I write a ...
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Hydrate and Run

Hydrate During Summer Marathon Training!

Hydrate During Summer Marathon Training! The summer is my least favorite time to run. It’s always hot and humid. If ...
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2019 Goals

2019 Goals: Running, Health, and Grit

2019 Goals: Running, Health, and Grit Personally, I live by checklists and goals. At the end of every year, I ...
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2018 Life & Running Highlights

2018 Life & Running Highlights

2018 Life & Running Highlights As I think through the whirl wind of a year I had in 2018, it ...
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Post NYC Marathon: What’s Next?

Post NYC Marathon: What's Next?  After completing my first marathon in January 2018, I wasn't sure what my next step ...
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What Happened in the NYC Marathon – My Running Mistakes

What Happened in the NYC Marathon - My Running Mistakes I had dreamed of this moment for over a year ...
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